If these steps don’t work, your snoring may be from sleep apnea. Snoring is more common among people who are overweight, so losing weight may help. If you have a stuffy nose, treat it with saline solution, nasal strips, steam, or medication. To keep yourself from snoring, avoid alcohol in the 4 hours before you turn in. When a Pillow Isn’t Enoughĭrinking alcohol can affect your airways. If it doesn’t work and you can’t return it, it can be an expensive experiment. A specialty pillow can cost well over $100. Before you buy any pillow, see if you’ll be able to return it if it doesn’t help with your snoring. Wedge pillows that put your upper body at about a 45-degree angle work best. Since reflux often goes hand-in-hand with apnea, a wedge pillow can ease both problems at once. Propping up your upper body helps keep the acids from rising. It can also help if you have acid reflux, in which stomach acids come back up your esophagus (the tube that connects your stomach to your throat). A wedge-shaped pillow, often made of memory foam, works because it supports your shoulders and back.Ī wedge pillow could reduce snoring for some people with mild sleep apnea, which causes you to temporarily stop breathing over and over again in your sleep. That’s actually worse for your head, your neck, and your snoring. But it’s not enough to prop up your head with extra pillows. If you just can't give up sleeping on your back, raising your head is the answer. (And it’s a lot more comfortable than the old technique of sewing a tennis ball onto the back of your pajamas.) This keeps you from turning over onto your back. Another way to get into the habit of side sleeping is to place a long, thick, bolster-shaped pillow against your spine. Some of these pillows are designed to make it more comfortable to sleep with a CPAP machine, a device used by some people who have sleep apnea.īody pillows. It’s strong enough to keep you in position, and it provides neck support for comfort. Many anti-snoring pillows are made with polyurethane, the building block of memory foam. It might even have a cutout to stop you from rolling onto your back. The center part may be narrower and firmer than the sides. Unlike regular pillows, many are lower in the center and higher on the sides. These pillows come in many shapes, from rectangles to triangles to ovals. For some people, snoring is more likely when you sleep flat on your back. These pillows aim to align your head and shoulders to kеер your airways as open as possible, or keep you sleeping on your side. Here are types of pillows to consider.Īnti-snore pillows. As you breathe, the walls of your throat vibrate, causing the sound of snoring.Ī pillow that puts you in a better position can reduce or maybe even erase the problem. That's because the position you sleep in can affect whether and how much you snore.ĭuring sleep, your airways relax and narrow, and your tongue falls backward. For some people, the right pillow can be an effective weapon in the battle against snoring.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |